hai

hi friends how are you guys?
today i am working out my arms.Going to superset biceps and triceps.

me

What’s up everyone I am new here!! My name is Nikhil and I have been a silent reader in many forums. The reason I am finally posting here is because I need motivation and someone to talk about this sport. Sometimes my family and friends don’t understand why you do the things that you do. Why you are eating 7-8 times a day? Why you gain weight and then you lose weight? Why you talk bodybuilding and think bodybuilding 24*7 when you probably never going to succeed in the sport.Well it is because I love what I do,the best time of the day is when I am training. Hopefully here I will find friends and people to talk about our experiences in training, nutrition and body building.

Body building helps to motivate your mind in a lot of ways.It helps yo improve your personality,lifestyle.Discipline is very important in body building.You set a goal and tries to achieve it no matter what.Body building helps to boost your self confidence. Mind and body are interconnected.As the body's health improves so do the health and strength of the mind.

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